Workout B

Workout B, from Starting Strength. Squats are already feeling better, added 5lbs. to them. Press was a little awkward, and Power Cleans were iffy, but they both felt better as the sets progressed. A little diligent practice will get those going. Was going to do 125lbs. work sets for the Press, but backed off to 120 because the first set was a little too much of a struggle. 120 was just right, the last rep was a bit of a struggle but not the whole set. I was supposed to do sets of 3 reps for the Power Cleans, but was in a 5 rep frame of mind and wasn't paying attention, so I did two extra reps of Power Cleans on the first work set.

Squat:

45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1

170 x 5 x 3

total work: 4,090lbs.

Press:

45 x 5 x 2
65 x 5 x 1
95 x 3 x 1
115 x 2 x 1

125 x 5 x 1
120 x 5 x 2

total work: 3,115lbs.

Power Clean:

45 x 5 x 2
65 x 5 x 1
95 x 3 x 1
115 x 2 x 1

125 x 5 x 1
125 x 3 x 4

total work: 3,415lbs.

Roman Chair Situps:

body weight x 10 x 3

Plank Holds:

3 x 30sec.


I skipped the cardio tonight. I was beat after all that, plus I wanted to make midnight chow, so I could get in a decent post-workout meal, which I did: eggs, bacon, collard greens cooked in pig fat, pork sausage, and, of course, peanut butter. I feel like a hundred dollars.

I'm starting to like what I see in the mirror. My hips and titties are getting smaller and my muskels are getting bigger. And I swear, my thingy even looks bigger! TMI? maybe, but the fact that I'm talking about admiring a dude here, even though it is myself, is, technically, a little gay, but, then again, I am having sex with him. Why are you looking at me like that? Don't judge me!!

FORWARD MARCH!!!